Wednesday August 15, 2012

Mike, TC, and James on yesterday's workout.

Class WOD

A. snatch: 20 min to build to a heavy single

B. 5 rounds for time:

• 5 shoulder to overhead (175/105)
• 15 pullups
• 25 abmat situps

*For the shoulder to overhead: use front rack position only, you may push press or jerk, and take it from the ground.  

Daily ROMIK

A. SMR: wherever you need it most

B. 2 min stretch per side on:

• hammies
• pigeon
• wall of death

C. OHS position work 1-2 min

Post results and thoughts to comments.

Comments

[JK]

A. Worked up to 90# with one motion
B. 14:02 @ 95#

[James]

A) 205
B) 11:00RX

[Kindra]

Worked to 95# and tried 100# but it was not to be. Next time ;)
20:00 @85# - the last round I only did 10 PUs because my hands are so ripped up and painful I simply couldn't stick with those PUs. Damn them. Frank was very disappointed in me =(

[27]

10:06 Rx

[Joey P]

10:12rx

[Ben E]

A. 135
B. 13:53 @ 165