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Wednesday August 15, 2012

Mike, TC, and James on yesterday's workout.

 

 

Class WOD

A. snatch: 20 min to build to a heavy single

B. 5 rounds for time:

  • 5 shoulder to overhead (175/105)
  • 15 pullups
  • 25 abmat situps

*For the shoulder to overhead: use front rack position only, you may push press or jerk, and take it from the ground.  

 

 

Daily ROMIK

A. SMR: wherever you need it most

B. 2 min stretch per side on:

  • hammies
  • pigeon
  • wall of death

C. OHS position work 1-2 min

 

 

Post results and thoughts to comments.

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Reader Comments (6)

A. Worked up to 90# with one motion
B. 14:02 @ 95#

August 15, 2012 | Unregistered CommenterJK

A) 205
B) 11:00RX

August 15, 2012 | Unregistered CommenterJames

Worked to 95# and tried 100# but it was not to be. Next time ;)
20:00 @85# - the last round I only did 10 PUs because my hands are so ripped up and painful I simply couldn't stick with those PUs. Damn them. Frank was very disappointed in me =(

August 15, 2012 | Unregistered CommenterKindra

10:06 Rx

August 15, 2012 | Unregistered Commenter27

10:12rx

August 15, 2012 | Unregistered CommenterJoey P

A. 135
B. 13:53 @ 165

August 16, 2012 | Unregistered CommenterBen E

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