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Aug152012

Thursday August 16, 2012

No, no, no... Bryce is potty trained of course.  That's just Lu getting creative at home when in need of some weight for her thrusters.

 

Class WOD

A. gymnastics skills session 20 min.

  • practice muscle-ups, bridges, hollow rocks, handstands, pullovers, skin the cat, or any other cool gymnastics move your class coach can come up with.

B. 400m run for time x 4; rest 3 min 

 

 

Daily ROMIK

A. SMR: hamstrings/calves

B. 2 min stretch per side on:

  • hammies
  • pigeon
  • wall of death

 

 

 

Post results and thoughts to comments.

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Reader Comments (5)

So convenient that he weighs 45#!
I just realized that I've been using my kids as 'weights' for about 5+ years now, I'm hoping to keep it up until they're big enough to carry me around ;)

August 16, 2012 | Unregistered CommenterLu

A.) practiced some pistol squats
B.) 1:05, 1:15, 1:32, 1:27 - those really blow out my legs...

August 16, 2012 | Unregistered CommenterJeff

A) Practiced HSPUs
B) 1:57, 1:50, 1:54, 1:56 . . . beat Matt's under 2 minute challenge.

August 16, 2012 | Unregistered CommenterKat

B: 1:25, 1:30, 1:33, 1:35

August 16, 2012 | Unregistered CommenterScott Z

1:07/1:16/1:17/1:20

August 16, 2012 | Unregistered CommenterJames

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