No, no, no... Bryce is potty trained of course. That's just Lu getting creative at home when in need of some weight for her thrusters.
A. gymnastics skills session 20 min.
- practice muscle-ups, bridges, hollow rocks, handstands, pullovers, skin the cat, or any other cool gymnastics move your class coach can come up with.
B. 400m run for time x 4; rest 3 min
A. SMR: hamstrings/calves
B. 2 min stretch per side on:
- wall of death
Post results and thoughts to comments.