Monday August 6, 2012

Last week's sled push workout.

**Announcements**

• Don't forget to join us today at 11:30am for ROMIK with Tony Coats, our CrossFitting Chiropractor.  He's spending today's session discussing and teaching ways to improve thoracic mobility.  

Class WOD

A. back squat: 10-8-6-4-2; rest as needed

B. 3 rounds for reps:

• 1 min max KJ on wattbike
• 1 min max power snatches (95/65)
• 1 min max burpees
• 1 min max wall ball shots (20/14 to 10ft/9ft)
• 2 min rest

*move between stations just as you would during FGB, with a running clock and no stoppage between sets.

11:30am ROMIK with Dr. Coats

• Focus area: thoracic region

Post results and thoughts to comments.

Comments

[Jess]

51 + 49 + 48 = 148 rx

[Scott L]

A: 225, 245, 265, 285, 305

B: 80, 62, 66 = 208 RX

[Kat]

A) 65, 85, 95, 105, 115. Then did heavy singles and worked up to 135# for 1 (pr)
B) 46, 44. 45 = 135 (rx)

[Ben E]

A. 275#
B. 74, 56, 54 = 184 Rx

[Scott Z]

A: 135-155-175-185-205
B: 47-43-41

[TC]

David (my Dad) absolutely crushed it today!!! Nice job Dave!!!!