Ben working on his ring support skills.
A. split jerk: build to a heavy single
B. For time:
- 30 HSPUs
- winchester run (top of Farley and back)
- 30 squat cleans (155/105)
- winchester run
- 30 box hops (30/24)
A. SMR: wherever you need it
B. 2 min stretch per side on:
- wall of death
C. OHS or FS position work 1-2 min
Post results and thoughts to comments.