Wednesday August 8, 2012

Ben working on his ring support skills.

Class WOD

A. split jerk: build to a heavy single 

B.  For time:

• 30 HSPUs
• winchester run (top of Farley and back)
• 30 squat cleans (155/105)
• winchester run
• 30 box hops (30/24)

Daily ROMIK

A. SMR: wherever you need it

B. 2 min stretch per side on:

• hammies
• pigeon
• wall of death

C. OHS or FS position work 1-2 min

Post results and thoughts to comments.

Comments

[Scott Z]

A: 205
B: 28:36 @ 135, substituted step ups with 35 lb KB for box hops

[James]

Metcon: 15:45RX

[Justin H]

A: 185 (PR)
B: 25:42 (135#, scaled HSPU with abmat)

[Klempsun]

A: 225
B: 22:05 rx

[27]

20:01 Rx

Damn James.

[Ben E]

A. 205
B. 25:28