Thursday August 9, 2012

Class WOD

A. AMRAP in 3 min / 3 min rest x 3

• 3 deadlifts (275/185)
• 6 C2B pullups
• 30 double-unders

B. GHD sit-ups: 3 x 25; rest as needed

Daily ROMIK

A. SMR: shoulders

B. 2 min stretch per side on:

• hammies
• pigeon
• wall of death

C. OHS position work 1-2 min

Post results and thoughts to comments.

Comments

[Jeff]

3 rounds 1 DL / 1 round 8 DU / 1 round 1 PU rx

[James]

3 rounds + 37
3 rounds
2 rounds + 9

my hands hurt...

[27]

3 rds / 2.5 / 2.5 ... I could not DU to save my life today for some reason.

[Klempsun]

3 rds + 3 DL / 3 rds / 2 rds + 3 DL + 4 C2B; @ 255

[Ben E]

2 rds + 8/ 2 rds + 9 / 2 rds + 6 @ 225