Proanox "Diamond of the Tough" comp flier. There are hard copies at the gym.
- Hey masters athletes, Proanox is putting on a huge Masters competition (35+ with age divisions) over the next several weeks. Online qualifiers begin this week (you have until the 24th to get the first workout done) and the finals will be at CF West Santa Cruz on Sept. 29. If you're interested, get registered ASAP. www.diamondofthetough.com
A. 20yd unbroken sled push x 5; rest 3 min (AHAP)
B. Alternating tabata x 8 rounds:
- ball slam (35/20... yep, we got some new slam balls, and there are heavier ones coming soon! Enjoy.)
A. SMR: shoulders
B. 2 min stretch per side on:
- wall of death
C. OHS position work 1-2 min
Post results and thoughts to comments.