Katie getting ready for a hang squat clean.
- Labor Day Schedule: We will be open 8am - 10am only for open gym. There will be a coach there and a workout on the board, but we won't be holding any regular classes that day.
9am Oly Class WOD
10am CF Class WOD
A. deadlift: 1-1-1-1-1; rest as needed
B. "Isabel" or "Grace"
- 30 snatches or 30 clean and jerks for time (135/95)
*If you did yesterday's workout, do Isabel.
A. SMR: wherever you need it
B. 2 min stretch per side on:
- wall of death
Post results and thoughts to comments.