Sunday September 2, 2012

 

Katie getting ready for a hang squat clean.

**Announcements**

• Labor Day Schedule:  We will be open 8am - 10am only for open gym.  There will be a coach there and a workout on the board, but we won't be holding any regular classes that day.

9am Oly Class WOD

TBA

10am CF Class WOD

A. deadlift: 1-1-1-1-1; rest as needed

B. "Isabel" or "Grace"

• 30 snatches or 30 clean and jerks for time (135/95)

*If you did yesterday's workout, do Isabel.

Daily ROMIK

A. SMR: wherever you need it

B. 2 min stretch per side on:

• hammies
• pigeon
• wall of death

Post results and thoughts to comments.

Comments

[Big Mike]

OLY Class:
Snatch: 175#Pr
Clean: 225#Pr
Jerk: 235#Pr
Front Squat: 240#Pr