New to CrossFit?
Blog Archives and Benchmarks
« Monday September 3, 2012 | Main | Saturday September 1, 2012 »
Saturday
Sep012012

Sunday September 2, 2012

 

Katie getting ready for a hang squat clean.

 

 

**Announcements**

  • Labor Day Schedule:  We will be open 8am - 10am only for open gym.  There will be a coach there and a workout on the board, but we won't be holding any regular classes that day.

 

 

9am Oly Class WOD

TBA

 

 

10am CF Class WOD

A. deadlift: 1-1-1-1-1; rest as needed

B. "Isabel" or "Grace"

  • 30 snatches or 30 clean and jerks for time (135/95)

*If you did yesterday's workout, do Isabel.

 

 

Daily ROMIK

A. SMR: wherever you need it

B. 2 min stretch per side on:

  • hammies
  • pigeon
  • wall of death

 

 

Post results and thoughts to comments.

PrintView Printer Friendly Version

Reader Comments (1)

OLY Class:
Snatch: 175#Pr
Clean: 225#Pr
Jerk: 235#Pr
Front Squat: 240#Pr

September 2, 2012 | Unregistered CommenterBig Mike

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>