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Sep112012

Wednesday September 12, 2012

Melissa has good posture control during her ab wheel reps.  She could maybe be a little more "hollow" in the core but what I like is that she can hold this position pretty well through the entire range.  Many of you break in the lumbar spine as you progress through the movement, which shouldn't happen.  If you feel that happening next time you do this, stop just short of that point.  Hollow positioning is key here.

 

**Announcements**

  • The 2012 Games are on ESPN2 beginning tonight!  Click here for the schedule.

 

Class WOD

A. back squat: 3-3-3-3-3; rest as needed

B. 10 rounds for time:

  • 6 toes to bar
  • 6 thrusters (95/65)

 

 

Daily ROMIK

A. SMR: quads/hip flexors

B. 2 min stretch per side on:

  • hammies
  • pigeon
  • wall of death

C. OHS position work

 

 

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Reader Comments (8)

A) Worked up to 115#
B) 15:50 RX ......hurt so good!

September 12, 2012 | Unregistered CommenterJess

A: 185-195-205-215-225-235x2
B: 12:55@75#

September 12, 2012 | Unregistered CommenterScott Z

A) 285
B) 7:33RX

September 12, 2012 | Unregistered CommenterJames

A) 225, still trying to get my legs underneath me.
B) 9:20rx. woooo! First rx workout since I got back. Sweet, gonna be d.e.d. ded tomorrow.

September 12, 2012 | Unregistered CommenterDato

A. 255/265/265/275/280x2
B. 13:38 Rx

September 12, 2012 | Unregistered CommenterBen E

A: 255/265/265/275/280
B: 11:35 rx

September 12, 2012 | Unregistered CommenterKlempsun

A: 275, 285, 295, 305, 315

B: 8:52 RX

September 12, 2012 | Unregistered CommenterScott L

A) 145/155/160/165/175
B) 13:20Rx

September 13, 2012 | Unregistered CommenterLH

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