Tuesday
Sep112012
Wednesday September 12, 2012
Melissa has good posture control during her ab wheel reps. She could maybe be a little more "hollow" in the core but what I like is that she can hold this position pretty well through the entire range. Many of you break in the lumbar spine as you progress through the movement, which shouldn't happen. If you feel that happening next time you do this, stop just short of that point. Hollow positioning is key here.
**Announcements**
- The 2012 Games are on ESPN2 beginning tonight! Click here for the schedule.
Class WOD
A. back squat: 3-3-3-3-3; rest as needed
B. 10 rounds for time:
- 6 toes to bar
- 6 thrusters (95/65)
Daily ROMIK
A. SMR: quads/hip flexors
B. 2 min stretch per side on:
- hammies
- pigeon
- wall of death
C. OHS position work
Post results and thoughts to comments.
8 Comments
Reader Comments (8)
A) Worked up to 115#
B) 15:50 RX ......hurt so good!
A: 185-195-205-215-225-235x2
B: 12:55@75#
A) 285
B) 7:33RX
A) 225, still trying to get my legs underneath me.
B) 9:20rx. woooo! First rx workout since I got back. Sweet, gonna be d.e.d. ded tomorrow.
A. 255/265/265/275/280x2
B. 13:38 Rx
A: 255/265/265/275/280
B: 11:35 rx
A: 275, 285, 295, 305, 315
B: 8:52 RX
A) 145/155/160/165/175
B) 13:20Rx