Saturday September 15, 2012

Yesterday's 1030am class getting after it.

Class WOD

A. clean & jerk: build to a heavy single

B. 15 min AMRAP:

• 10 heavy wall ball shots (35/20)
• 10 ball slams (same ball)
• 200m run

Daily ROMIK

A. SMR: wherever you need it most

B. 2 min stretch per side on:

• hammies
• pigeon
• wall of death

C. FS position work

Post results and thoughts to comments.

Comments

[Ben E]

A. 195 PR
B. 5 rds 10 slams

[Klempsun]

Did Friday's workout. Posted there.

[Jess]

A) 105#
B) 6 rds + 1 wall ball