Yesterday's 1030am class getting after it.
A. clean & jerk: build to a heavy single
B. 15 min AMRAP:
- 10 heavy wall ball shots (35/20)
- 10 ball slams (same ball)
- 200m run
A. SMR: wherever you need it most
B. 2 min stretch per side on:
- wall of death
C. FS position work
Post results and thoughts to comments.