Monday September 17, 2012

Holly, on her way to a new max pullup PR with 5!  Good job Holls! 

**Announcements**

• It's Monday, so come and spend a half hour learning mobility techniques and injury treatments from Tony Coats, DC, who in addition to his fame as a CrossFitting wall ball specialist, also owns Back in Action Chiropractic of Los Gatos.  11:30am ROMIK session, be there!!!

Class WOD

A. front squat: 2-2-2-2-2; rest as needed

B. 3 rounds for time:

• 10 power cleans (185/115)
• 15 HSPUs
• 20 box hops (24/20)

11:30am ROMIK with Dr. Coats

• focus TBA

Post results and thoughts to comments.

Comments

[Jess]

A) Worked up to 105#
B) 19:04 (105#, 10 HSPUs per round)

[JK]

A. Worked up to 150# x 2 reps
B. 14:14 rx

[Kindra]

A) worked up to 125#x2
B) 13:53 at 95#PC and 15 2-abmat HSPU

[Kat]

A) 120# (2), 125# (1)
B) 12:48 (95#) HSPUs on 2 abmats

[Scott L]

A: 225, 245, 255, 265, 275(1)

B: 10:33 RX

[Dato]

A) 205/205/215/215/225x1
B) 17:22, 10HSPUs on 2 abmats per round, rx for others.

Finally graduated from bandstand pushups and piked pushups to something that kinda resembles a real HSPU. Only took two years!!!! haha!

[James]

A) 275/ 290x1 PR!!!
B) 11:09RX

[Klempsun]

A: 235/245/255/265x1/255
B: 16:18 rx / last 5 HSPU's were my nemesis

[A better looking TC]

Front Squat: 325, 325, 325, 335 (f)
Metcon: 10:23

[27]

10:00 Rx