Holly, on her way to a new max pullup PR with 5! Good job Holls!
- It's Monday, so come and spend a half hour learning mobility techniques and injury treatments from Tony Coats, DC, who in addition to his fame as a CrossFitting wall ball specialist, also owns Back in Action Chiropractic of Los Gatos. 11:30am ROMIK session, be there!!!
A. front squat: 2-2-2-2-2; rest as needed
B. 3 rounds for time:
- 10 power cleans (185/115)
- 15 HSPUs
- 20 box hops (24/20)
11:30am ROMIK with Dr. Coats
- focus TBA
Post results and thoughts to comments.