Sarah S. PRing on snatch at 100lbs. Good job Sarah!
A. deadlift: 3-3-3-3-3; rest as needed
B. 21-15-9 rep rounds for time:
- power snatches (95/65)
- OHS (95/65)
A. SMR: glutes/low back
B. 2 min stretch per side on:
- wall of death
- Back up your computers!!! ...even if you own a Mac! Yep, I learned this one the hard way recently. :( So um... if anyone has any knowledge of, or connections to, a data recovery service, I sure wouldn't mind hearing about it.
Post results and thoughts to comments.