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Wednesday
Sep192012

Thursday September 20, 2012

Sarah S. PRing on snatch at 100lbs.  Good job Sarah!

 

 

Class WOD

A. deadlift: 3-3-3-3-3; rest as needed

B. 21-15-9 rep rounds for time:

  • power snatches (95/65)
  • OHS (95/65)
  • burpees

 

 

Daily ROMIK

A. SMR: glutes/low back

B. 2 min stretch per side on:

  • hammies
  • pigeon
  • wall of death

 

**Random Tip**

  • Back up your computers!!! ...even if you own a Mac!  Yep, I learned this one the hard way recently. :( So um... if anyone has any knowledge of, or connections to, a data recovery service, I sure wouldn't mind hearing about it. 

 

 

 

Post results and thoughts to comments.

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Reader Comments (12)

Check out dropbox...I'll ask my team about recovery options....did you get any error messages?

A) 335#
B) 13:16rx

September 20, 2012 | Unregistered CommenterDato

A. Worked up to 205# x 3
B. 15:26 rx

Yeah Sarah!!!

September 20, 2012 | Unregistered CommenterJK

A). Worked up to 175# (3) 5X, 185# (2) 1X
B). 22:36 rx

September 20, 2012 | Unregistered CommenterKat

A: 315, 365, 375, 385, 395

B: 10:30 RX

September 20, 2012 | Unregistered CommenterScott L

A: 395, 405, 435, 465, 475 (2)
B. 9:41 rx

September 20, 2012 | Unregistered CommenterGaines

A: 255-265-275-285-295
B: 22:00 rx

September 20, 2012 | Unregistered CommenterScott Z

A) 355
B) 9:28RX

September 20, 2012 | Unregistered Commenter21

A: 355
B: 13:13 rx

September 20, 2012 | Unregistered CommenterKlempsun

A) 215# x3 and then 265x1 b/c Chelsea told me to!
B) 13:03 rx

September 20, 2012 | Unregistered CommenterLH

17:20 rx

September 20, 2012 | Unregistered CommenterKindra

YEAHHH SARAH!! So proud of you!

September 21, 2012 | Unregistered CommenterJess

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