Coach Gaines getting ready to do some totally normal chain burpee-pullups.
A. bench press: 5 x 5; rest as needed
B. 5 rounds for time:
- 15 KB swings
- 15 goblet squats
- 5 turkish get-ups
*Use the same KB for all three movements - (70/53)
A. SMR: glutes/low back
B. 2 min stretch per side on:
- wall of death
Post results and thoughts to comments.