Monday
Sep032012
Tuesday September 4, 2012
Coach Gaines getting ready to do some totally normal chain burpee-pullups.
Class WOD
A. bench press: 5 x 5; rest as needed
B. 5 rounds for time:
- 15 KB swings
- 15 goblet squats
- 5 turkish get-ups
*Use the same KB for all three movements - (70/53)
Daily ROMIK
A. SMR: glutes/low back
B. 2 min stretch per side on:
- hammies
- pigeon
- wall of death
Post results and thoughts to comments.
10 Comments
Reader Comments (10)
A) Worked up to 85# with some help on the last rep
B) 16:51 (26#)
Huge props to any Cadence ladies who do this RX!
A. Worked up to 105# x 5 reps
B. 12:02 @ 26#
A: 115-125-135-145-155
B: 32:30 @ 53#
A). 55, 65, 75, 85, 90(pr)
B). 14:33 (18#)...think I could have done 26#
245,255,265,275,285
20:18rx
A) 165,175, 185, 195, 205
B) 20:05(53lbs)
A) Worked up to 90#
B) 29:09 @ 44#
I'm bbbbaaaaaaaaaaaaaaaaaaack! Oh, how I missed Cadence! Definitely going super light the next few weeks so I don't break myself!
A) 155#
B) 12:32 at a whopping 35#
Dato, welcome back!!!
A. 205
B. 21:57 Rx
10 Rds
1 Min Max DU's and 30 sec rest
932 reps
A: 165, 175, 185, 195, 205x3
B: 19:15 (53# KB)