Tuesday
Sep042012
Wednesday September 5, 2012
Matthew S. showing some solid TGU technique.
Class WOD
A. snatch: build to a heavy single
B. 21-15-9 rep rounds for time:
- kipping HSPUs
- strict pullups
C. 500m row for time
Daily ROMIK
A. SMR: shoulders
B. 2 min stretch per side on:
- hammies
- pigeon
- wall of death
C. OHS position work
Post results and thoughts to comments.
8 Comments
Reader Comments (8)
A. 90#
B. 15:20 rx
C. 1:58
Thanks Charles for the Kipping HSPU instruction!!!
A: worked up to 145
B: 22:20 rx
C: 1:37.7
205
7:21 rx
1:39
Oh and TC rowed 4 seconds faster than me with one arm! No really he did lol
A) 118#....caught 120# a couple times but just couldn't hang onto it!!
B) 13:04 w/ ab mats & band
C) 1:48
A: 175
B: 13:59 rx
C: 1:40.7
Day two! So sore! lol
A) A sloppy 175#. 165 felt great, 175 not so much. Still happy after not seeing a barbell in a month and a half!
B) Did regular pushups and kipping pullups, 6:10.
C) A blistering 1:45
A) 195
B) 7:20
C) 1:30.4