Thursday September 6, 2012

Mike Mac working through his HSPUs yesterday.

Class WOD

A. 3 rounds for quality:

• accumulate 30 sec in an L-sit
• 10 ab wheel reps
• 3-5 pullovers (or skin the cats)

B. For time:

• 400m sled push (sled + 90/45)
• 50 box hops (24/20)
• 50 wall ball shots (20/10, 10ft/9ft)
• 400m run

Daily ROMIK

A. SMR: shoulders

B. 2 min stretch per side on:

• hammies
• pigeon
• wall of death

C. OHS position work

Post results and thoughts to comments.

Comments

[Jess]

Visited CrossFit Prestige in Miami this morning. I was the only one there at 6 am! It was hot as hell and humid beyond belief. http://crossfitprestige.com/

20 min AMRAP:
10 SDLHP (65#)
20 lateral bar hops
10 hand release push ups

6 rds + 2 push ups RX

[Justin H]

A. L-sits on rings, 15-15, 15-10-5, 10,10,10; got one pull over, rest were STK)
B. 19:28 Rx (or maybe :38?, can't recall what is on the board).

[Scott L]

A) 30 second "chair" sit and could not skin the cat
B) 23:13 (rx)

[James]

Metcon: 12:58Rx

[27]

13:50 Rx

[LH]

16:06 Rx w/ 14# wb

[Ben E.]

MetCon:
18:04 RX

[Brooklyn Decker]

Who is this Mike Mac guy? I wouldn't mind getting into an inverted position with him sometime!

[Scott L]

15:31 RX