Monday September 27, 2010

Spencer Dove sticking his split jerk.  

C.A.T. training schedule

Mon: single or optional additional day off if you did OPT comp

Tues: single 

Wed: single +

Thurs: mobility work only

Fri: single

Sat: single

Sun: off

WOD

Mobility

- foam roll quads 2 min/side

- standing fig 4 stretch 2 min/side (find something to prop your leg up on)

- Lacrosse ball on shoulders (pick a spot that hurts) 2 min/side

MetCon

"Angie"... anyhow

For time:

- 100 pull-ups

- 100 push-ups

- 100 sit-ups

- 100 squats

*Do these in any order you like.  Just use something to keep track of your reps!

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Monday February 8, 2010

I know, I know, Drew two days in a row... couldn't help myself.  Congrats Saints!

C.A.T. training schedule

Mon: single

Tues: single

Wed: single

Thurs: off

Fri: C.A.T. competition double

Sat: C.A.T. competition single

Sun: off

WOD (CF benchmark)

"Angie"

For time:

- 100 pull-ups

- 100 push-ups

- 100 sit-ups

- 100 squats

*If you are performing the workout Rx, I would like you to have a partner count your reps for you.  It's too difficult to keep track once you get tired.  

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