Monday July 11, 2011

Lookin strong Daisy!  Keep it up!

**News/Announcements**

• You may have noticed that for the last several weeks, we've been doing benchmark workouts on Mondays.  Well, we're gonna keep it going.  This week we continue "Benchmark Mondays" with... DT!

• Great to hear it looks like we'll definitely have a team for this weekend at CF San Jose and possibly two.  I'll plan to have confirmation of team rosters by tomorrow.

WOD

ROMIK

- Supine PNF hamstring stretch 2 min/side

- FS hold 1 min

MetCon/Strength

"DT" (CrossFit Hero workout) 

5 rounds for time of:

- 12 Deadlifts (155/105)

- 9 hang power cleans

- 6 push jerks

Post results and thoughts to comments.

Wednesday May 19, 2010

DB snatch during team WOD 2 at Regionals.

WOD

Flexibility

On both sides:

- 90 sec hamstring stretch

- 90 sec pigeon pose

- 90 sec quad/hip flexor stretch

MetCon

"DT" (CF Hero workout)

5 rounds for time of:

- 12 deadlifts (155/105)

- 9 hang power cleans (155/105)

- 6 push jerks (155/105)

Post results and thoughts to comments.