FACE YOUR FEARS.
WOD
ROMIK
- wall of death 2 min/side
- pigeon 2 min/side
- supine hamstring stretch 2 min/side
MetCon
"Fran"
21-15-9 reps for time:
- Thrusters (95/65)
- Pullups
Compare to Feb 21, 2011
Post results and thoughts to comments.
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Austin nailing a squat clean during "Linda" last week.
C.A.T. training schedule
Mon: single
Tues: double
Wed: single
Thurs: off
Fri: double
Sat: single
Sun: single (Cadence "endurance" competition) - get registered! Everyone should do this!
WOD
ROMIK focus
- Pigeon 2 min/side
- hip flexor wall stretch 2 min/side
- foam roll/pain ball as needed
Metcon
"Fran"
21-15-9 rep rounds for time of:
- Thrusters (95/65)
- Pullups
Finisher
- sit around and talk about how awful that was...
Post results and thoughts to comments.
Fran Print Article