Friday March 5, 2010

Century club pull-up.  Rx'd weight = "one Hagan (hgn)".  Nice work Joey P.

CrossFit benchmark WOD

"Grace"

Clean and Jerk:  30 reps for time (135/95)

C.A.T. finisher (or anyone who didn't do yesterday's workout)

For time:

- 50 GHD sit-ups

- 100 Ab mat sit-ups

Post times and thoughts to comments.