Monday October 10, 2011

Mike M. working on his clean at the Olympic lifting class yesterday.  Nice work Mike!

WOD

ROMIK

- pigeon 2 min/side

- OHS hold 1 min

MetCon

"Isabel"

- 30 snatches for time (135/95)

*compare to Nov. 12, 2010

Finisher

- bench press 4 x 8; rest as needed

Post results and thoughts to comments.

Friday November 12, 2010

Back Scott... :)

WOD

ROMIK

- Big 3 + OH prep

Metcon/Strength

"Isabel"

- Snatch: 30 reps for time (135/95)

Post results and thoughts to comments.