Monday November 15, 2010

Melissa conquering the 24" box hop.

C.A.T. training schedule

Mon: single

Tues: single

Wed: single

Thurs: off

Friday: single

Sat: single

Sun: off

WOD

ROMIK

  - "Big 3"

- roller/pain ball on calves 4-5 min.

MetCon

  "Kelly"

5 rounds for time of:

- 400m run

- 30 box hops (24"/20")

- 30 wall ball shots (20lb/14lb ball to 10ft)

Finisher - AMRAP K2E in 3 min.

Post results and thoughts to comments.