Friday November 25, 2011

Sorry, no pic yet today.  I'm out of town and am having technical issues.  But that doesn't change the fact that it's... "Murph" Day!  No classes today, but we'll be open 9am to 11am for you to get it done.  

"Murph"

 For time:

- 1 mile run

- 100 Pullups

- 200 pushups

- 300 squats

- 1 mile run

Compare to November 26, 2010

Post results and thoughts to comment

Friday November 26, 2010

Thanksgiving in Pt. Reyes.

WOD 

"Murph"

 For time:

 - 1 mile run

- 100 pull-ups

- 200 push-ups

- 300 squats

- 1 mile run

Post results and thoughts to comments.