Tuesday June 14, 2011

Chelsea and Gaines in the DL/box hop workout.

WOD

ROMIK

-  front rack stretch 1 min/side

- hip flexor wall stretch 2 min/side

Strength

- weighted ring dips 5 x 5; rest as needed

MetCon

"Nancy"

5 rounds for time of:

- 400m run

- 15 OHS (95/65)

Post results and thoughts to comments.