Monday August 29, 2011

Old school :)

WOD

ROMIK 

- SMR on shoulders 5 min

- extra shoulder mobility work 5 min

MetCon

CF Hero Workout

"Nate"

AMRAP in 20 min of:

- 2 muscle-ups

- 4 handstand pushups

- 8 KB swings (70/53)

Scaling options

- 2 burpee pullups

- 4 neg HSPUs > 4 piked HSPUs tempo 3012

- 8 KBS

Post results and thoughts to comments.