Perfect Paleo Day: 0 points

A "better" cheat: 1 point per serving (like a peice of dark chocolate, some dairy, peanut butter, cheese, nutrition bar, etc)

A more serious cheat: 2 points per serving (dessert, crackers, chips, candy, etc)

Alcohol: 3 points per serving/drink

Anything with gluten: 3 points per serving

A full cheat meal: 4 points (sandwich, pasta, pizza, etc)

A full cheat day: 12 points

*For more info on the Paleo Diet, check out www.thepaleodiet.com, Loren Cordain's book (The Paleo Diet), and Rob Wolfe's book (The Paleo Solution).